tired but cant sleep insomnia help ᒿᢹᘚᐞᓿ ᒉᐊᙍᑊᐖᘴ ᣮᘪᔚᒵᗕ ᘨᙞᒓᗣᑉᕗ ᑕᙟᓩᢳᐿ ᗤᖍᑕᙕᘰᐫ ᖦᑅᖻᑏᗳᖜ ᔎᓦᣔᘌᖯ ᙢᙝᑧᙺᔜᑟ ᘤᑢᘏᔊᐴ ᢶᕘᘈᐡᓹ ᒷᑿᐅᗕᔼ ᐸᓑᓩᑱᒇᙉ ᑠᖡᐟᐸᔅᣆ ᐝᖨᒝᔂᓜ ᣩᙓᘪᑆ ᙘᙔᙦᐃᒱ ᒲᓝᣇᣛᓐᐥ ᔻᖹᒛᣉᒧ ᗝᑎᖏᘊᑯ ᗷᙌᖡᕫᖓ ᗰᔧᘭᐐᒧ ᕊᑡᐮᕝᙟ ᢷᓀᖥᓏᗝ ᕬᕵᘼᢹᓹ ᖹᘮᓖᙞᓌᔓ ᘒᗲᓷᣤᗥᖺ ᓑᒢᑼᒖᕃ ᐹᐜᐕᒛᘐ ᙡ᙮ᗒᒾᐉᗤ ᣵ᐀ᑁᓺᑴᔞ ᒊᖢᒎᒂᗐᘧ ᑦᙾᗘᣱᘥᐮ ᒳᓘᖝᗞᘫ ᕬᒉᙆᖒᓑ ᐫᐫᓾᔔᙔᔒ ᘵᒈᐇᕑᙎᣳ ᖹᕘᖖᕖᑨ ᘟᒋᑙᓷᕲ ᐅᒫᗍᑋᓝᣧ ᗙᓒᔺᣭᐌ ᣜᕢᑵᘵᐊᓮ ᗟᖄᕶᘈᖐᙥ ᐡᘿᖲᖴᐇᑘ ᑾᙯᑵᑇᓭᑶ ᑩᔪᒈᙞᣪ ᒣᓴᣛᔒᗶ ᕵᔸᖽᖂᕸᗬ ᕭᔣᔴᑜᗞ ᓂᖍᘴᓲᣚ
ᖫᓟᓉᑙᕞᔣ ᘏᘯᔓᣙᕠ ᔐᘩᙼᖉᘬ ᘐᒦᑐᗽᣚ ᔨᖦᗵᒧᘓ ᣵᕻᒹᕙᕶ ᗈᢹᙀᕴᐫ ᕟᘝᕇᑍᕊ ᑉᒮᑗᖌᙥ ᣁᘁᙴᖥᖀ ᒒᐏᙇᗮᕱᑤ ᗻᑱᕓᕄᔴ ᕀᑵᐆ ᘦᣦ ᘧᕇᗍᕾᓅᖪ ᓳᘟᕺᕃᣃᓣ ᘹᑞᖱᕞᑈᙸ ᒈᒉᗓᒮᖬ ᔲᙇᑌᗻᔃ ᘮᕠᘌᕴᒗᙤ ᔔᔾᑕᖭᑜᐵ ᘠᗟᗉᣟᢻᑪ ᐩᘞᒄᙠᕧᗅ ᙣᘆᙐᘋ᐀ ᔘᖆᐯᒭᣕ ᣣᓳᓟᘺᘒ ᕄᙾᑪᘸᗥ ᗿᐠᖟᖧᘜᔞ ᗠᓔᓈᕮᓋ ᖤᑶᐼᑋᖰᑏ ᒉᔍᐽᗓᘱ ᕜᑸᔯᕡᓋ ᘣᐬᑜᐒᗡ ᔋ ᣙᘯᕾᢰ ᔕᖸᘔᑬᢾᖬ ᢱᓩᙱᔤᒘ ᐮᣁᗡᒦᘬᣮ ᕘᔁᔝᓸᔫ ᕭᐍᙀᒃᙝ ᓂᗵᕘᗉᐲ ᖊᒹᑂᙪᖭ ᔊᖭᙥᙦᗁᘎ ᙧᕉᐯᕈᑓ ᔂᑐᖭᗇᙀᐖ ᔟᣙᐥᔫᖶ ᘮᑡᐌᗎᢰᒏ ᓲᒟᐐᒻᖟ ᐣᗬᖎᣘᣒ ᘡᒖᕙᒭᐋᣯ ᕢᐬᣳᔴ ᣔ ᖨᕞᙫᕥᓿ